6 Approaches to Boost Willpower
Feeling famished lowers your willpower, according to Florida State University researchers who found that those that had low blood glucose levels from refusing to eat performed worse on selfcontrol tasks than those have been satiated. Same is true of those that sleep under six hours per night. "They're considerably more vunerable to giving into cravings," says McGonigal. "Sometimes the solution to getting more willpower is always to just sleep a bit more." And make certain to eat every four hours during the day a brain fueled with glucose.
[5 Approaches to End Emotional Overeating]
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